Find Exercises
Inspirational exercises
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Coaching with the Compass
This method is ideal for profound conversations aimed at analyzing personal challenges, finding solutions and creating a basis for decisions. The Dialoogle pictures will help the focus person clarify his inner vision of the situation and concentrate on how to deal with the challenge. -
Coming to terms with grief, loss or divorce
Learn to talk more openly about subjects that may be emotionally difficult. -
Connect with each other
This exercise is not just great with kids! It can be used in all kinds of settings where people want to get to know each other better – as family, friends or co-workers. -
Get to know each other’s values and have a better life
This exercise can strengthen the relationship between partners, family members, colleagues and friends.(1)
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Individual coaching in groups
This exercise works well in groups but also in one-on-one sessions. It makes use of the popular Wheel of Life coaching tool that ranks a person’s level of satisfaction in various life areas. You will need lots of space.(1)
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Practise Mental Gear Shift
Shifting between conventional thinking and an open, exploratory and creative mindset can be very difficult. This exercise will make it easer. -
The key to a good plan is a solid foundation
This exercise is useful when making the groundwork for a future change. It is helpful to be two coordinators for the exercise: One to facilitate and one to document the process and outcome.(14)